Finding Our True Home
Clarity -> Insight -> Freedom
Mindfulness Training Program
Discovering our natural inherent strength, clarity and wisdom which opens up new dimensions and possibilities that is skillful and rich. Hence we can courageously face our problems, look at them from a new perspective and handle them skillfully.
Mindfulness Holistic Coaching
Skillfully utilizing present life issues and challenges as stepping stones to discover our inherent strength, clarity and wisdom. So we can learn to face our fear step by step, and skillfully handle stress, anxiety, depression, anger, addiction, etc.
Online/Remote Offerings
Both Mindfulness Training Program & Mindfulness Holistic Coaching are offered remotely via online video conferencing (FaceTime, Viber, Whatsapp, Duo, Google Chat, etc.). Convenience of your own place, flexible schedule with your own pace.
Instead of habitually reacting to anger, aggression, irritation, fear, boredom, depression, craving, addiction, etc., mindfulness gives us a space and freedom to choose and respond skillfully.
What is Mindfulness?
Mindfulness is about waking up to life and paying appropriate attention towards our happiness and well-being.
Since our experience of both happiness and suffering depends upon the mind, wouldn't it make sense to get to know intimately how the mind works?