The beginning of a courageous journey

Mindfulness Training Program

Mindfulness concepts and practices are introduced in a pragmatic way - towards discovering our inherent strength, clarity and wisdom which opens up new dimensions and possibilities that is skillful and rich. Hence we can courageously face our problems, look at them from a new perspective and handle them skillfully. It naturally leads to healing, peace, joy and freedom.

It includes the following key stages:

  • Synchronizing the body and the mind - being fully embodied to tap into the inherent wisdom of our body.
  • Discovering the mind's natural stability, clarity and strength by taming the wild mind with calm abiding.
  • Developing friendship and trust with our own mind by cultivating awareness of the body, emotions and thoughts.
  • Clearly seeing our habitual patterns and reactions, and finding a "space" to respond skillfully.
  • Cultivating loving kindness and fearlessness towards insight and wisdom.

Mindfulness Holistic Coaching

Mindfulness is best approached starting from where one is at present, as mindfulness is more experiential than intellectual, more of "being" than "doing".

With proper mindfulness practices and approaches, present life issues and challenges can be skillfully utilized as stepping stones to discover our inherent strength, clarity and wisdom. So we can learn to face our fear step by step, and skillfully handle our stress, anxiety, depression, anger, addiction, restlessness, sleeplessness, lack of self-worth, etc.

It also includes:

  • Helping through the mindfulness journey with its concepts and practices towards realizing one's true potential and over-all well-being.
  • Assisting in discovering unconscious blocks, limiting beliefs, interfering habitual patterns and behaviors.
  • Finding ways to sort through myriad demands and distractions with a clarity of knowing one's core values and what is important.

Online/Remote Offerings

Both Mindfulness Training Program & Mindfulness Holistic Coaching are offered remotely via video conferencing (FaceTime, Viber, Whatsapp, Duo, Google Chat, etc.)

Convenience of your own place, flexible schedule with your own pace.

Please Contact for more information.

DancingWay Mindfulness

A special program using dancing as a tool and as an example to understand, appreciate and apply mindfulness. No prior dance experience is necessary, only an interest and willingness to try.

As we bring mindfulness to the rhythms of life, it naturally leads to harmony and joy.

Please Contact for more information.